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Recovery Flow

Been lifting weights all week? Had a rough week at work or home with this kids? This flow is for you

1 h
15 US dollars
Holland Location

Service Description

We will move through Sun Salutations and other warming postures, before settling ourselves into longer holds, focusing on hips, shoulders, and the places that are tight. Class is 45 minutes, so a quick get in, get out, get on with the week! Happy Hump Day!!


Upcoming Sessions


Contact Details

  • 400 136th Avenue suite 518, Holland, MI, USA

    +12485335743

    ben@90ascent.org


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