As a retired military veteran with 30 years of service and deployment experience, Colleen knows firsthand the importance of resilience, strength, and community. She brings that same dedication to her role as a strength and fitness coach, helping individuals build both physical and mental toughness.

Colleen specializes in strength training, functional fitness, and mobility work, focusing on proper technique, injury prevention, and overall performance. Her goal is to empower others to move better, feel stronger, and build confidence through intentional and effective training.

All ages and all abilities are welcome in Colleen’s classes. Whether you’re rebuilding strength, improving endurance, or looking for a supportive space to challenge yourself, she is here to guide and motivate you every step of the way.

Amber has had a passion for the movement system since she started in athletics as a young kid. Amber loves many forms of movement including yoga, CrossFit, running, and the casual stroll with the pups.

Amber is also a passionate Physical Therapist, whose  passion is rooted in the desire to help people achieve their highest level of function and feel comfortable and confident in their body. 

When she is not treating patients, you can find Amber coaching or working out with friends at a CrossFit class, snuggling her pups, husband, and baby girl, on her mat practicing/teaching yoga, drinking IPAs while listening to live music, or on the beach playing soaking up some rays.

​

Add a short bio for each team member. Make it brief and informative to keep visitors engaged.